Nutrition Coaching &
Macro Plans for Muscle Gain
If you’re training hard but still not growing…
It’s probably your calories.
Most skinny guys think they’re eating “a lot.”
They’re not.
They either:
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Underestimate how much they eat
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Eat inconsistently
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Over-focus on protein
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Bulk randomly and gain fat
Muscle gain nutrition is strategic.
This coaching is built to fix that.
What This Coaching Is
This is personalised macro-based nutrition coaching designed specifically for lean muscle growth.
You receive:
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A customised calorie target for lean bulking
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Personalised macro breakdown (protein, carbs, fats)
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Adjustments based on weekly progress
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Practical meal structuring guidance
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Ongoing accountability and monitoring
No generic meal plans.
No “eat chicken and rice 5 times per day.”
This is flexible dieting structured for muscle gain.
Why Nutrition Is the Main Reason Skinny Guys Don’t Grow
Training stimulates growth.
Nutrition builds it.
Most hard gainers fail because:
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They don’t consistently hit calorie surplus
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They don’t track macros
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They underestimate liquid calories
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They don’t increase intake when weight stalls
Muscle gain requires:
Calorie precision + consistency.
This coaching makes that measurable.
Who This Is For
This is ideal if:
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You struggle to eat enough
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You feel “full” easily
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You bulk and gain mostly fat
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You don’t know how many calories you need
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You want lean muscle, not sloppy weight gain
It’s also ideal if you train confidently but know nutrition is your weak link.
How the Process Works
Step 1
Nutrition Audit
We assess:
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Current calorie intake
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Meal timing
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Weight trends
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Metabolic history
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Appetite patterns
Most clients discover they’re eating far less than they think and/or they are not eating enough nutritionally dense foods.
Step 2
Custom Lean Bulk Plan
You receive:
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Calorie target based on bodyweight and goal rate of gain
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Macro breakdown tailored to your body
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Structured meal timing guidance
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Example day frameworks (flexible)
No rigid meal plans.
You eat foods you actually enjoy.
Step 3
Weekly Adjustments
If weight isn’t increasing?
Calories increase and/or energy output decrease.
If fat gain is too fast?
We adjust strategically.
Muscle gain becomes controlled.
What Results You Can Expect
Most clients experience:
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Consistent weekly scale increases
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Improved strength due to increased fuel
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Fuller muscles within 4–6 weeks
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Visible chest, arm and shoulder growth in 8–12 weeks
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Better posture and more confident gait
The difference is consistency.
Lean Bulking
vs Dirty Bulking
Dirty bulking leads to:
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Excess fat gain
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Unnecessary cutting phases
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Poor insulin sensitivity
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Frustration
Lean bulking focuses on:
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0.25–0.5kg per week
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Controlled calorie increases
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Maximised muscle-to-fat ratio
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Sustainable long-term growth
This is how you build size without feeling uncomfortable.
Why Beald Bodies Nutrition Coaching Is Different
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Specialised in skinny / ectomorph body types
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13+ years coaching experience
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ICN competition background
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UK-based coach working worldwide
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Macro-based precision, not generic meal plans
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I don’t give you a template.
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I build your numbers around your metabolism.
Location
Based in the UK and working with clients across London and worldwide, this online nutrition coaching service allows you to gain muscle regardless of location.
All coaching is delivered online with weekly adjustments and structured accountability.