Prices & Packages
My mission is simple - help skinny guys build serious size with the right structure, strategy and accountability. As a UK-based online muscle gain coach working with clients worldwide, I provide personalised training and nutrition plans so you can train anywhere and still see real, measurable muscle growth.
BEST RESULTS £499 per mth
Premium
1:1 Online Muscle Gain Coaching
Personalised training and nutrition coaching built for serious muscle growth.
Includes:
-
1 x 45-Minute Training Strategy Session
-
1 x 45-Minute Nutrition Kick-Start Session
-
2 x 30-Min Online Consults per month (biofeedback analysis)
-
New personalised fitness program every 4–8 weeks
-
Personalised calorie and macro targets
-
Daily training + nutrition tracking in-app
-
VIP Priority chat/email support
Highest level of support perfect for serious muscle gain clients across London, the UK and worldwide
Minimum 16-week commitment required.
Personalised training and nutrition coaching built for serious muscle growth. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ 2 x 30-Min Online Consults per month (biofeedback analysis) ∙ New personalised fitness program every 4–8 weeks ∙ Personalised calorie and macro targets ∙ Daily training + nutrition tracking in-app ∙ VIP Priority chat/email support Highest level of support perfect for serious muscle gain clients across London, the UK and worldwide
MOST POPULAR £249 per mth
Combo
Training & Nutrition Coaching
Structured training and nutrition coaching designed for lean muscle growth.
Includes:
-
1 x 45-Minute Training Strategy Session
-
1 x 45-Minute Nutrition Kick-Start Session
-
New personalised fitness program every 8 weeks
-
Weekly check-ins of progress via personal video
-
Personalised calorie and macro targets
-
Daily training + nutrition tracking in-app
-
Ongoing chat/email support
Suited to clients across London, the UK and worldwide wanting structured muscle gain.
Minimum 16-week commitment required.
Structured training and nutrition coaching designed for lean muscle growth. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ New personalised fitness program every 8 weeks ∙ Weekly check-ins of progress via personal video ∙ Personalised calorie and macro targets ∙ Daily training + nutrition tracking in-app ∙ Ongoing chat/email support Suited to clients across London, the UK and worldwide wanting structured muscle gain.
£49 per mth
On-Demand
On-Demand Training & Nutrition
Access structured muscle-building workouts and nutrition guidance anytime.
Includes:
-
Unlimited access to 15 & 30 minute gym and dumbbell workouts
-
In-app Calorie & Macro Tracker to support lean muscle gain & real size
-
Calorie Plans - 1800 / 2400 / 2800 refreshed every 8 weeks
-
Structured 8-week muscle-building programs refreshed every 8 weeks
-
Rotating hypertrophy 8-week challenge refreshed every 8 weeks
-
Cardio & hybrid workouts to improve fitness and muscle recovery
-
Train anytime, anywhere via app (UK & worldwide access)
-
Ability to choose sessions based on your time, goal and training level
Perfect for skinny guys worldwide wanting guided yet flexible training.
Minimum 4-week commitment required.
Access structured muscle-building workouts and nutrition guidance anytime. Includes: ∙ Unlimited access to 15 & 30 minute gym and dumbbell workouts ∙ In-app Calorie & Macro Tracker to support lean muscle gain & real size ∙ Calorie Plans - 1800 / 2400 / 2800 refreshed every 8 weeks ∙ Structured 8-week muscle-building programs refreshed every 8 weeks ∙ Rotating hypertrophy 8-week challenge refreshed every 8 weeks ∙ Cardio & hybrid workouts to improve fitness and muscle recovery ∙ Train anytime, anywhere via app (UK & worldwide access) ∙ Ability to choose sessions based on your time, goal and training level Perfect for skinny guys worldwide wanting guided yet flexible training.
£199 per mth
Nutrition
Nutrition & Macros Coaching
Structured hypertrophy training programs designed for consistent muscle gains.
Includes:
-
1 x 45-Minute Nutrition Kick-Start Session
-
Weekly check-ins of progress via personal video
-
Personalised calorie and macro targets
-
Daily nutrition tracking in-app
-
Ongoing chat/email support
Suited to clients across London, the UK and worldwide needing structured macro nutrition plans.
Minimum 16-week commitment required.
Structured hypertrophy training programs designed for consistent muscle gains. Includes: ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ Weekly check-ins of progress via personal video ∙ Personalised calorie and macro targets ∙ Daily nutrition tracking in-app ∙ Ongoing chat/email support Suited to clients across London, the UK and worldwide needing structured macro nutrition plans.
£199 per mth
Training
Fitness Training & Programs
Structured hypertrophy training programs designed for consistent muscle gains.
Includes:
-
1 x 45-Minute Training Strategy Session
-
Monthly check-ins with performance analysis
-
New personalised fitness program every 8 weeks
-
Daily training tracking in-app
-
Ongoing chat/email support
Perfect for gym goers in London, the UK and worldwide wanting structured training.
Minimum 16-week commitment required.
Structured hypertrophy training programs designed for consistent muscle gains. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ Monthly check-ins with performance analysis ∙ New personalised fitness program every 8 weeks ∙ Daily training tracking in-app ∙ Ongoing chat/email support Perfect for gym goers in London, the UK and worldwide wanting structured training.
£199
Adhoc
1:1 Growth Lab Strategy Session
A 60-minute consultation to identify and fix what’s blocking muscle growth.
Includes:
-
Answer your biggest training & nutrition questions
-
Identify what’s slowing your muscle growth
-
Fix mistakes you can’t see yourself
-
Create a simple short-term plan
-
Set clear next goals
Suited to clients across London, the UK and worldwide needing muscle gain clarity.
No minimum commitment required. Adhoc by appointment only.
A 60-minute consultation to identify and fix what’s blocking muscle growth. Includes: ∙ Answer your biggest training & nutrition questions ∙ Identify what’s slowing your muscle growth ∙ Fix mistakes you can’t see yourself ∙ Create a simple short-term plan ∙ Set clear next goals Suited to clients across London, the UK and worldwide needing muscle gain clarity.
Swipe to view more packages
Choosing the right coaching is not just about the service itself. It is about finding the right fit for where you are right now, what you need most, and how much structure you want behind your training and nutrition.
Beald Bodies offers several levels of coaching, each designed to meet a different set of needs and starting points. Every package is built around the same core principle: structured, evidence-based muscle building for naturally lean men who are serious about making progress, delivered by a coach with over 13 years of experience working exclusively with ectomorphs and hard gainers.
All coaching is delivered entirely online through a dedicated app. Clients are based across the UK and internationally. Geography is not a factor in the quality or frequency of support you receive.
What Every Client Gets Regardless of Package
Across every coaching tier, the following are standard:
A programme designed specifically for your body type, training history, and goals. No templates, no recycled plans.
Ongoing access to Alexander for feedback, questions, and support throughout the coaching relationship
App-based session tracking so your progress is always logged and visible across every week of coaching
A coaching relationship that evolves as you develop, with adjustments made whenever your body adapts or your circumstances change
The difference between packages is the scope of what is covered and the level of direct access included. The consultation call is the clearest way to identify which level is the right fit.
Why Coached Programming Produces Results Generic Content Does Not
The gap between following a programme you found online and following one built specifically for your body, adjusted weekly by a coach with full visibility over your data, is not marginal. Generic programmes are static. They do not account for your metabolic rate, your recovery capacity, or the specific way your physiology responds to training volume. They produce results for the first few weeks of any adaptation and then plateau.
Coached programming is responsive. Every check-in adjusts what happens next. Every week that your body adapts, the programme responds. For naturally lean men, that ongoing responsiveness is the difference between consistent compounding progress and the plateau cycle that most hard gainers experience training independently.
The investment in coaching is an investment in the rate at which your results actually occur, not just the fact that they eventually will.
The Complete Coaching Package
Full-service coaching covering every element of your training and nutrition. Custom programming, macro-based nutrition management, weekly check-ins, ongoing programme adjustments, and direct daily access to Alexander throughout. Everything is covered and everything is managed for you.
Best for:
Men who want the fastest possible rate of progress and full accountability from day one.
-
Custom hypertrophy training programme designed specifically for your body type and schedule
-
Personalised macro-based nutrition plan calculated for your individual metabolic rate and lean bulk goals
-
Weekly progress check-ins with detailed written feedback across training, nutrition, and body composition
-
App-based session tracking with full visibility over every workout
-
Ongoing programme adjustments every time your body adapts or your circumstances change
-
Direct messaging access throughout the week for form checks, questions, and support
Book a Free Consultation to Discuss This Package
Personalised training and nutrition coaching built for serious muscle growth. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ 2 x 30-Min Online Consults per month (biofeedback analysis) ∙ New personalised fitness program every 4–8 weeks ∙ Personalised calorie and macro targets ∙ Daily training + nutrition tracking in-app ∙ VIP Priority chat/email support Highest level of support perfect for serious muscle gain clients across London, the UK and worldwide
Custom Programming With Nutrition Guidance
A fully customised training programme paired with macro targets and a structured nutrition strategy. Includes regular check-ins and programme updates as you progress. Designed for clients who want a structured, personalised approach without the full daily accessibility of the 1-to-1 package.
Best for:
Men who want structured, individually built programming and nutrition support with regular coach oversight.
-
Fully custom training programme built around your schedule, equipment, and training background
-
Macro-based nutrition targets for a structured lean bulk, calibrated to your metabolic rate
-
Regular check-ins with written feedback on training and nutrition progress
-
Programme adjustments whenever your body adapts or your situation changes
Learn More About the Bespoke Programme
Structured training and nutrition coaching designed for lean muscle growth. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ New personalised fitness program every 8 weeks ∙ Weekly check-ins of progress via personal video ∙ Personalised calorie and macro targets ∙ Daily training + nutrition tracking in-app ∙ Ongoing chat/email support Suited to clients across London, the UK and worldwide wanting structured muscle gain.
Build Strength and Muscle in Parallel
A structured programme combining compound strength training with hypertrophy-focused volume work. Built specifically for naturally lean men who want measurable strength gains alongside visible muscle development, rather than treating the two as separate goals to alternate between.
Best for:
Men who want to get bigger and stronger simultaneously, with measurable performance progression alongside physique development.
-
Customised training plan combining compound strength work and hypertrophy accessory training
-
Progressive overload built into every training block so strength increases are tracked week on week
-
Macro-based nutrition targets to support both performance and muscle growth
-
Weekly check-ins and programme adjustments throughout
Learn More About the Strength and Size Programme:
Access structured muscle-building workouts and nutrition guidance anytime. Includes: ∙ Unlimited access to 15 & 30 minute gym and dumbbell workouts ∙ In-app Calorie & Macro Tracker to support lean muscle gain & real size ∙ Calorie Plans - 1800 / 2400 / 2800 refreshed every 8 weeks ∙ Structured 8-week muscle-building programs refreshed every 8 weeks ∙ Rotating hypertrophy 8-week challenge refreshed every 8 weeks ∙ Cardio & hybrid workouts to improve fitness and muscle recovery ∙ Train anytime, anywhere via app (UK & worldwide access) ∙ Ability to choose sessions based on your time, goal and training level Perfect for skinny guys worldwide wanting guided yet flexible training.
Nutrition Strategy Only
For men who are already confident in their training but need clarity and precision on the nutritional side. This package focuses entirely on calorie targets, macro breakdown, and lean bulk strategy, giving you the nutritional foundation that your training has been missing and the ongoing support to maintain it.
Best for:
Men who train regularly with a programme they trust but are not seeing the muscle development that training should be producing.
-
Individually calculated calorie and macro targets for a structured lean bulk
-
Practical eating guidance designed around real food and a real-life schedule
-
Ongoing review and adjustment as your weight, composition, and training volume change
-
Direct nutrition support between check-ins for food choices, troubleshooting, and adherence questions
Learn More About Nutrition Coaching
Structured hypertrophy training programs designed for consistent muscle gains. Includes: ∙ 1 x 45-Minute Nutrition Kick-Start Session ∙ Weekly check-ins of progress via personal video ∙ Personalised calorie and macro targets ∙ Daily nutrition tracking in-app ∙ Ongoing chat/email support Suited to clients across London, the UK and worldwide needing structured macro nutrition plans.
Structured 12-Week Coaching Block
A defined 12-week coaching programme structured across three progressive phases, with weekly check-ins and full training and nutrition support throughout. Ideal as a structured starting point for men who have never had a properly built programme, or as a milestone goal with a clear, documented end point.
Best for:
Men who want a clear start and finish point, measurable documented progress at the end, and the option to continue into ongoing coaching.
-
Three-phase 12-week training programme with progressive loading built into each phase
-
Personalised nutrition plan for the full duration, calibrated to your metabolic rate
-
Weekly check-ins every week across all twelve weeks without exception
-
Option to continue directly into ongoing coaching at the end of the programme
Learn More About the 12-Week Transformation:
Structured hypertrophy training programs designed for consistent muscle gains. Includes: ∙ 1 x 45-Minute Training Strategy Session ∙ Monthly check-ins with performance analysis ∙ New personalised fitness program every 8 weeks ∙ Daily training tracking in-app ∙ Ongoing chat/email support Perfect for gym goers in London, the UK and worldwide wanting structured training.
Swipe to view more packages
Not Sure Which Package Is the Right Fit?
That is exactly what the free 30-minute consultation is for. There is no pressure and no obligation. It is a straightforward conversation about where you are now, what you want to achieve, and which level of coaching gives you the clearest path to getting there.
You will leave the call with a clear picture of your next steps and a specific recommendation, regardless of whether you choose to sign up on the day. Most people find that the consultation alone answers questions they have been sitting on for months.
About Alexander Beal: Your Muscle Growth Coach
Alexander Beal is a London-based online muscle building coach with over 13 years of applied coaching experience. A national-level ICN physique competitor, he has built his entire practice around one specialism: helping naturally lean men build genuine, visible muscle through structured training and precision nutrition.
He coaches clients across the UK, including London, Manchester, Birmingham, Leeds, and Glasgow, as well as internationally across Europe, North America, and Australia, all entirely online. Every client receives individually built and managed programming. There are no shared templates, no volume-driven client lists, and no recycled plans between clients.
His background as a competitive athlete who has trained and coached exclusively in this area for over a decade means the advice you receive is grounded in both evidence-based methodology and real applied experience with naturally lean physiques specifically.
Location
Based in the UK and coaching clients across London and worldwide, this 1:1 online personal training service allows you to build muscle regardless of location.
Whether you train in a London commercial gym or from home internationally — the system stays consistent.
Ready to Start? Book Your Free Consultation
Every client starts the same way: a free, no-obligation 30-minute call. You will leave with clarity on exactly which package fits your goals, a clear picture of what the coaching process involves, and a specific recommendation from Alexander based on your situation.
There is no pressure to sign up on the day. There is no sales process. There is a straightforward conversation and an honest answer about what coaching can do for your physique and how to get started.