Online Muscle Gain Coaching: Which Beald Bodies Package Is Right for You?
Choosing the right online muscle gain coaching package can be the difference between another year of spinning your wheels and finally building the size you have been training for. The trouble is, every guy is starting from a different place. Some need full accountability and a coach in their corner every week. Others just want a structured plan they can follow on their own. That is exactly why Beald Bodies offers a range of packages, each built around the same goal: helping skinny guys build serious, measurable muscle with the right structure and strategy.
This guide walks you through every option so you can see, clearly, which one fits your goals, your budget, and your stage of the journey.
Key takeaways
Beald Bodies offers six coaching options, from a low-cost on-demand plan up to premium 1:1 support.
The best package depends on how much accountability, personalisation, and support you want.
Every plan is built for skinny guys and hard gainers, using structured, hypertrophy-focused programming.
Coaching is fully online and app-based, so you can train anywhere in the UK or worldwide.
Not sure which to pick? A free consultation is the simplest way to find your fit.
What is online muscle gain coaching?
Online muscle gain coaching is a remote coaching service where a qualified coach builds you a personalised training and nutrition plan, tracks your progress through an app, and adjusts your programme over time to keep you growing. You get expert structure and accountability without needing to attend a gym in person, so you can train wherever suits you.
In short, it brings the strategy of a professional coach to your phone. That structure matters, because muscle growth is driven by progressive overload and the right training volume. A landmark 2017 meta-analysis by Schoenfeld and colleagues, published in the Journal of Sports Sciences, found that 10 or more hard sets per muscle group each week produced significantly greater growth than very low volumes. Coaching simply makes sure that kind of structure is actually applied to your training, week in and week out.
The Beald Bodies packages at a glance
There are six options in total, each suited to a different level of support. Prices below are correct at the time of writing, so do check the website for the latest.
Premium: 1:1 Online Muscle Gain Coaching
Best for serious clients who want maximum support. £499 a month.
This is the flagship package and the highest level of support on offer, built for guys who are fully committed to serious muscle growth. You get personalised training and nutrition coaching with close, ongoing contact.
Included:
A 45-minute training strategy session and a 45-minute nutrition kick-start session
Two 30-minute online consults each month, with biofeedback analysis
A new personalised programme every four to eight weeks
Personalised calorie and macro targets
Daily training and nutrition tracking in-app
VIP priority chat and email support
There is a minimum 16-week commitment, which reflects the reality that real, lasting muscle growth takes consistency. If you want a coach genuinely in your corner, this is it.
The most popular choice. £249 a month.
The Combo package is the sweet spot for most people, offering structured training and nutrition coaching for lean muscle growth at a more accessible price than the premium tier.
Included:
A 45-minute training strategy session and a 45-minute nutrition kick-start session
A new personalised programme every eight weeks
Weekly progress check-ins via personal video
Personalised calorie and macro targets
Daily training and nutrition tracking in-app
Ongoing chat and email support
With a minimum 16-week commitment, this suits anyone who wants proper structure across both training and nutrition without the premium level of one-to-one contact. It is popular for good reason.
The flexible, low-cost entry point. £49 a month.
Ideal if you want guidance without full one-to-one coaching, the On-Demand plan gives you structured workouts and nutrition tools you can dip into anytime. (Note: this option is marked as coming soon, so keep an eye on the site.)
Included:
Unlimited access to 15 and 30-minute gym and dumbbell workouts
An in-app calorie and macro tracker
Calorie plans at 1800, 2400, and 2800, refreshed every eight weeks
Structured eight-week muscle-building programmes, refreshed every eight weeks
A rotating hypertrophy challenge, refreshed every eight weeks
Cardio and hybrid workouts to support fitness and recovery
The freedom to choose sessions by your time, goal, and training level
With only a four-week minimum commitment, it is perfect for skinny guys worldwide who want structure that stays flexible.
For guys whose training is sorted, but eating is not. £199 a month.
If you are confident in the gym but keep falling down on nutrition, this package puts your eating on track. As every hard gainer eventually learns, you cannot out-train a diet that is not supporting growth.
Included:
A 45-minute nutrition kick-start session
Weekly progress check-ins via personal video
Personalised calorie and macro targets
Daily nutrition tracking in-app
Ongoing chat and email support
With a minimum 16-week commitment, it suits anyone who needs structured, personalised macro guidance to finally fuel their training properly.
For confident eaters who need training direction. £199 a month.
The mirror image of the nutrition package, this option is for guys who already have their diet handled but lack a structured, progressive training plan. It delivers hypertrophy-focused programming designed for consistent gains.
Included:
A 45-minute training strategy session
Monthly check-ins with performance analysis
A new personalised programme every eight weeks
Daily training tracking in-app
Ongoing chat and email support
With a minimum 16-week commitment, it is perfect for gym-goers who simply need a smarter, structured programme to channel their effort into real growth.
A one-off deep dive. £199, no commitment.
Not ready for ongoing coaching? The Growth Lab is a single 60-minute consultation designed to identify and fix whatever is blocking your muscle growth, with no minimum commitment.
Included:
Answers to your biggest training and nutrition questions
A clear diagnosis of what is slowing your growth
Fixes for the mistakes you cannot spot yourself
A simple short-term plan
Clear next goals to aim for
Booked by appointment only, it is ideal if you want expert clarity and direction in a single session before deciding on your next step.
How to choose the right package for you
With six options, the right choice really comes down to two questions: how much support do you want, and where are you currently struggling?
If you want maximum accountability and hands-on coaching, the Premium 1:1 package delivers. If you want strong structure across both training and nutrition at a friendlier price, the Combo is the popular all-rounder. If you only need one side handled, the standalone Training or Nutrition packages fit neatly. Prefer to go it mostly alone with expert structure behind you? The On-Demand plan is your low-cost, flexible option. And if you simply need clarity right now, the one-off Growth Lab session sorts you out with no commitment.
Whichever you lean towards, every package is built on the same foundation of structured, hypertrophy-focused coaching for skinny frames.
Frequently asked questions
Which package is best for a complete beginner? Beginners do brilliantly with structure. The Combo package is a popular starting point for full support, while the On-Demand plan suits those who want a lower-cost, flexible introduction.
Do I need a gym, or can I train at home? You can train either way. Programmes can be built around a full commercial gym or a home setup with limited equipment, and your progression stays consistent.
Why is there a minimum commitment? Real muscle growth takes time and consistency. The minimum commitments reflect how long it genuinely takes to see meaningful, measurable results rather than quick, temporary changes.
Can I upgrade or change my package later? Your needs will evolve as you progress. The easiest way to find the right starting point, and to discuss changing it down the line, is a free consultation.
Are the prices shown final? Prices are correct at the time of writing, but it is always worth checking the website or booking a consultation for the most up-to-date pricing and package details.
Ready to find your fit?
The best online muscle gain coaching package is simply the one that matches your goals, your budget, and how much support you want right now. Whether that is full 1:1 coaching, a flexible on-demand plan, or a single clarity-boosting session, Beald Bodies has an option built to help skinny guys finally build real size.
Book your free consultation with Beald Bodies today, and Alex will help you choose the package that fits your body and your goals.
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